Living a fit and healthy lifestyle is important, but knowing how to do it correctly is equally as important.
Nanjing Night Net

Muswellbrook residents are being offered the chance to learn the right way to warm up andcool down and proper exercise techniques through two Muswellbrook TAFE outreach courses.

The Introduction to Fitness and Introduction to Sports Massage courses have had early success rates with eager participants jumping at the chance to get involved.

Muswellbrook fitnessenthusiasts Mike Martin and Tony Witt recently completed both courses.

The pair said they learnt invaluable skills and knowledge that they now use in their ownfitness regimes and on the sporting field.

Mr Witt is a strapper andmassage therapist for the Muswellbrook Rams rugby league team and said he was able to use a lot of what he learnt in the course at weekend games and training sessions.

“We went through basicmassage techniques and treatment of injuries and how to strap properly,” Mr Witt said.

“It’s been really helpful to be able to show the players how to warm up and cool down correctly.

“It’s been an extra sting in the bow to go along with my first aid and other training courses.”

Mr Witt said since doing the course he had noticed moreplayers were willing to havemassages to loosen muscles pre and post match.

Mr Martin, who recently turned 70, said there werebenefits to gain from the course for people of any age.

“If you live a healthy life you have got a chance of living longer and enjoying life a lot better,” Mr Martin said.

“You can be any age and still do and achieve anything.”

The courses are run at Muswellbrook PCYC and club membership is the only requirement to take part in either course.

A start date for the next lot of courses is yet to be decided.

Places are still available and can be reserved by phoning Upper Hunter TAFE outreach coordinator Annabelle McLoughlin on 6542 1115.

ON THE RIGHT TRACK: Muswellbrook fitness enthusiasts Mike Martin and Tony Witt, joined by Muswellbrook PCYC junior activity officer Simonette Verning, have seen the first-hand benefits of a fitness and massage course offered through Muswellbrook TAFE’s outreach program.

This story Administrator ready to work first appeared on Nanjing Night Net.

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